Non-scale victory of the week!

I exercised Saturday morning. It felt good.

What do you feel you could have done better this week?

Definitely more activity, maybe not go so crazy on the weekends.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I've got to move it, move it. And stay regular!

Non-scale victory of the week!

I decided to reduce my meat intake this week. I look forward to seeing if it pays off in the long term. Also I've taken the stairs everyday this week.

What do you feel you could have done better this week?

I need to be more consistent with the foods I eat. Maybe find a healthy dessert.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Def more movement, let's set a goal of exercise 2 times a week.

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Like anyone I'd like to see instant results. I'm excited to reach my best self but I must admit I'm reluctant to give up the bad habits and food choices I currently make

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Start eating a healthy breakfast, start exercising.