Non-scale victory of the week!

This week I fit into pants I was not able to. It felt amazing

What do you feel you could have done better this week?

I could’ve tracked my intake better.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Track my macros and try to push harder

Non-scale victory of the week!

I’m proud to go out each morning at 5 to get the work out!

What do you feel you could have done better this week?

Plan meals better for each day, including snacks

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water and exercise twice each day until the end of the dietbet

Non-scale victory of the week!

I’ve been successful at sticking to my plan for whatever I decided that day. My cheat meal this weekend was only the meal. Did not drink my calories. I am feeling good so far

What do you feel you could have done better this week?

This week I was happy with my performance. I will just keep going. If I HAD to improve something, it would be to have even more water.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal is to double my cardio efforts daily until we end this dietbet. I’m working hard daily but the scale movements do not reflect this, so I will push harder.

Non-scale victory of the week!

This week I was proud of my water intake. I did average of 70 oz daily. This area is still my biggest struggle.

What do you feel you could have done better this week?

I feel I need to work harder to increase my water intake.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal this week is to do 3 days of exercise with weights and three days of my running program.