Non-scale victory of the week!

So excited and proud of myself for doing my best on the nutrition and workouts! Feeling unstoppable!

What do you feel you could have done better this week?

There is always room for improvement. Want to focus on more self care! Stretching in particular.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Start phase 2 strong!

Non-scale victory of the week!

I feel stronger and more confident in myself. And the jeans fit so much better.

What do you feel you could have done better this week?

Water intake needs work.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Goals are always the water intake and to get into the 150’s it’s been awhile.

Non-scale victory of the week!

All prepped and ready to start 80Day Obsession!!!

What do you feel you could have done better this week?

I killed this week! Preparing, reading, planning. One thing to improve on is my water intake.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stick to meal plan and complete workouts. And drink more

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistently putting in effort.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Starting 80 Day Obsession with Autumn Calabrese!!!! Focusing on times nutrition. Hopefully sleep better.