How many days did you exercise last week?

2

How would you rate your diet last week?

3

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

Meal prep FTW

What do you feel you could have done better this week?

I could have gotten to the gym more. I c.fshould have dune now stairs/ laps/ bodyweight exercises at work

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

Motivation! Got to the gym and executed!

What do you feel you could have done better this week?

Drink more water to avoid late night munching Have the guts to lift at the gym instead of at home... those huge guts have nothing to do with me.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise 3 times. Be more active at work each night

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency. Confidence that I can succeed/fear of failure. Avoiding self sabatoge.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

No fried foods or simple carbs Sleep at least 7hrs/night Exercise at least 5 days this week