Non-scale victory of the week!
When having cheat day I was mindful of my portion.
What do you feel you could have done better this week?
I could still eat less. I should exercise, but couldn’t due to medical reasons
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Start exercising at the end of the week. Be mindful of the food I’m eating and portion control
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