Non-scale victory of the week!

Feeling confident in a bathing suit.

What do you feel you could have done better this week?

Eat better :)

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise 3 times and drink 64 oz of water daily

Non-scale victory of the week!

Work pants and shirt feel more loose.

What do you feel you could have done better this week?

Hands down, following my meal plan and taking my supplements. Maybe did one good day out of the week.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Follow meal/program plan 100% and exercise 3-4 times this week.

Non-scale victory of the week!

My largest work shirt felt loose again on me this week. Great #nsv.

What do you feel you could have done better this week?

Drink more water. I did much better than my usual one water bottle a day average, but fell slightly short on perhaps 2 days of my 85 oz goal.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start an exercise routine (follow Danette May’s beginner DVD workouts).

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Recover from being sick, get 6+ hrs of sleep daily, 2 days of light cardio and 1 day of lifting.