How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Lose weight

Non-scale victory of the week!

Nothing so far

What do you feel you could have done better this week?

Meal choices and drinking water

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Meal prep, drink water, exercise, more sleep

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Staying with better eating habits

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Passed on chocolate cake!!!

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water, eat more snacks through the day

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I lose motivation and I get discouraged then I eat for comfort which starts the cycle.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Walking daily, exercise with weights, increase sleep hours, drink more water, be more aware of what I'm eating, meal prep for success.