Non-scale victory of the week!

Walked 32 miles this week!

What do you feel you could have done better this week?

I think I did ok considering it was Superbowl weekend!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Walking 5 miles 5 days in a row

Non-scale victory of the week!

Walked 16 miles in 3 days

What do you feel you could have done better this week?

Calorie intake

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To be more strict on the weekend.

Non-scale victory of the week!

I got back out walking after staying indoors too long

What do you feel you could have done better this week?

Salt intake and keeping better track o my calories!

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Keep better track of food intake, more water and less salt.

Non-scale victory of the week!

Jumped for 13 minutes straight on the trampoline- went a half mile on my fitbit.

What do you feel you could have done better this week?

Calorie counting and proper portioning.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drinking more water.

Long-term goal weight

240 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to counting calories.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Up my exercise and eat better & less