Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Making time for working out and preparing healthy meals. I have a lot of obligations and often end up eating fast food.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

My goals are to wake up 30 minutes earlier so I can do a workout before work, and to do healthy meal prep so I can take it on the go.