Favorite Health Food: Protein, fresh fruits and vegetables
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: walking and strength training
My Approach to Weight Loss: high protein, low carb and exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
Molsinspire's Money madness (Runner-up)
Non-scale victory of the week!
Feeling great!
What do you feel you could have done better this week?
More exercise still
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More intense exercise
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Non-scale victory of the week!
Feeling more energetic and less pain
What do you feel you could have done better this week?
Could have eaten a little healthy
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More exercise and better food chiices
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Non-scale victory of the week!
Kept my head down and plowed on! DietBet start weight was not my real start weight. I’m actually .4lb away from 10 lb down! Feel great and ready for more!!
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Better and more exercise!
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Non-scale victory of the week!
Under 200 pounds now!!
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More exercising and continue watching and considering carefully what I eat
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Non-scale victory of the week!
Could fit into a favored pair of slacks
What do you feel you could have done better this week?
Exercised more
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise more
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Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Menopause, tired of dieting and love food, and getting myself back into exercising regularly
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
Stick to healthy food plan, plenty of exercising, and positive attitude.
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