Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping it going once competition is over.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Start walking on breaks and lunches & lower my calorie intake