Sondra M.

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.4% Since last weigh-in
0% 1-Month Change
-1.5% Lifetime Change

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Mar 07, 2018
Feb 28, 2018

Non-scale victory of the week!

I'm working out.

What do you feel you could have done better this week?

Still stuck with food. Here is my challenge for a day at a time and getting my food choices in order.

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Food choices.

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Feb 21, 2018

Non-scale victory of the week!

I'm no longer sick.

What do you feel you could have done better this week?

My eating is my Achilles heel. We have been sick with a stomach virus that lasted over a week and I still didn't lose. Menopause is driving me crazy. I know that's why the scale is no moving.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Focus on a meal plan.

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Feb 13, 2018

Non-scale victory of the week!

We've been sick this week, so that fact I made it this far is an accomplishment.

What do you feel you could have done better this week?

I wasn't able to work out because of a stomach virus.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

New week, new challenge. Stay on track.

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Feb 06, 2018

Non-scale victory of the week!

I completed week for of Piyo and kept up my walking.

What do you feel you could have done better this week?

My eating is still not the best.

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Really concentrate on my eating habits.

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Jan 22, 2018

Non-scale victory of the week!

I pretty good with my food and I exercise 6 days.

What do you feel you could have done better this week?

I need to eat better on the weekend.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I'll concentrate more on my food choices.

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Jan 15, 2018

What do you find most challenging in reaching your long-term weight loss goals?

The challenge for me is staying committed.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

I want to stay on track.

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