How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

Clothes are fitting better. Stomach is looking smaller at times. Woohoo!!

What do you feel you could have done better this week?

My knee is still being a turd! Hasn’t kept me from getting workouts in but I think a rest week might be necessary after this week is over! Gotta finish STRONG!!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Rock this DietBet and win my share!!!

Non-scale victory of the week!

Avoided TONS of foods that weren’t on my plan.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get my knee to cooperate so I don’t lose all the progress I’ve made!

Non-scale victory of the week!

Proud to say I didn’t give in to any of the many temptations I had this week! Meal prepping was the key!

What do you feel you could have done better this week?

Going to try and dial in my timed nutrition even more this week for maximum results!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep getting more sleep. Push hard on the workouts BUT not so hard I injure myself. Turn down anything unhealthy for me!

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The food!!! Always the FOOOODDDD!!!

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Get more sleep! Stay on track with my nutrition and supplements, and kick some a$$ in my new workout program!