Favorite Health Food: egg omelette with spinach
Favorite Sinful Food: ice cream and pizza
My Preferred Method of Exercise: beachbody programs
My Approach to Weight Loss: tracking food meal prep
DietBet Winnings: $43.25
WSB (Runner-up)
Autumn Calabrese's 2020 Resolution Solution (Runner-up)
Drop it Like It's Hot with Autumn Calabrese! (Runner-up)
Non-scale victory of the week!
I threw out all the christmas cookies
What do you feel you could have done better this week?
I could have drank more water and been more mindful of the food I was eating
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
sleeping, exercising, and meal prepping
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Non-scale victory of the week!
Meal prepped. Didn't eat junknfood
What do you feel you could have done better this week?
Get more sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
5
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Non-scale victory of the week!
Started meal prepping. Didn't have any of the cake in the break room at work
What do you feel you could have done better this week?
More sleep
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleep
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My eating habits
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
Starting eating better getting a good night's rest
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