My Preferred Method of Exercise: Weightlifting
My Approach to Weight Loss: Cut out junk, eat if hungry, lift heavy
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Vivosmart
DietBet Winnings: $43.25
Non-scale victory of the week!
Introducing sugar back into the diet but not going overboard with it
What do you feel you could have done better this week?
More gym
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep going from this diet bet
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Non-scale victory of the week!
No sweets on Tuesday, need more days like that like I did in january
What do you feel you could have done better this week?
Exercising
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Less sugar, more moving
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Non-scale victory of the week!
Stayed off excess sugar, did a lot of movement (though little time at the gym)
What do you feel you could have done better this week?
Gotten to the gym, but I got workouts in moving wall tiles and adhesive!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Gym 3x and more veggies
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