Favorite Health Food: Oatmeal
Favorite Sinful Food: Lays Potato Chips
My Preferred Method of Exercise: Beachbody workout at home
My Approach to Weight Loss: continue trying until it becomes a habit
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
#challengeme #challengeyourself DietBet (Runner-up)
Healthy After the Holidays - Autumn Calabrese (Runner-up)
Non-scale victory of the week!
Been exercising every day
What do you feel you could have done better this week?
Eat healthy every meal
How many days did you exercise last week?
6
What are your goals for the upcoming week?
Continue exercising eat better
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Non-scale victory of the week!
Have not been eating healthy and workouts have not been consistent for the past month
What do you feel you could have done better this week?
All of the above
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
drink 1/2 my weight of water in ozs, exercise at least 4 days this week
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Long-term goal weight
115 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food - Seeing other people eating pizza, chips, etc
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Loose weight and get toned (lose a bit of stomach. Ideally have a flat stomach which I've never had.)
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