LRachel

To motivate me when my motivation is low

Quick Facts

Favorite Health Food: Oatmeal

Favorite Sinful Food: Lays Potato Chips

My Preferred Method of Exercise: Beachbody workout at home

My Approach to Weight Loss: continue trying until it becomes a habit

My Weight Loss Program: Beachbody (21 Day Fix)

My Diet Plan: 21 Day Fix

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

Community Groups

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3.3% Since last weigh-in
-3.3% 1-Month Change
-0.3% Lifetime Change

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Apr 05, 2018

Non-scale victory of the week!

Been exercising every day

What do you feel you could have done better this week?

Eat healthy every meal

How many days did you exercise last week?

6

What are your goals for the upcoming week?

Continue exercising eat better

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Mar 30, 2018

Non-scale victory of the week!

Have not been eating healthy and workouts have not been consistent for the past month

What do you feel you could have done better this week?

All of the above

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

drink 1/2 my weight of water in ozs, exercise at least 4 days this week

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Jan 14, 2018

Long-term goal weight

115 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Food - Seeing other people eating pizza, chips, etc

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Loose weight and get toned (lose a bit of stomach. Ideally have a flat stomach which I've never had.)

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