My Weight Loss Program: 21 Day Fix
My Diet Plan: 21 Day Fix
Fitness/Exercise Apps: Map My Fitness
Fitness Devices: FitBit
Sweat for the Bet with Autumn Calabrese (Runner-up)
Non-scale victory of the week!
Skipped fast food when everyone else got it
What do you feel you could have done better this week?
Sleep
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Sleep
See less
Non-scale victory of the week!
Resisted chocolate
What do you feel you could have done better this week?
More veggies
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Veggies. Sleep
See lessNon-scale victory of the week!
Clean eating 90%.
What do you feel you could have done better this week?
Went over just slightly on carbs a couple of times. Need more sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Sleep
See lessLong-term goal weight
155 lbs
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
See less
Long-term goal weight
155 lbs
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
See less