How many days did you exercise last week?

0

How would you rate your diet last week?

5

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Non-scale victory of the week!

Resisting tempting food Meal prepped Avoided sugar

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Control good choices, mindless snacking, and portion sizes

What do you find most challenging in reaching your long-term weight loss goals?

Overeating at meals. Nightime snacking. Cravings for sweets. Being on steroids for 8 months really packed on the weight and made me crave all things bad

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Take control of eating