Non-scale victory of the week!

I put last months weigh-in picture alongside yesterday’s weigh-in picture and was able to notice a difference in my midsection!

What do you feel you could have done better this week?

Stayed focus on what I eat. I ate candy like crazy!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To stay more active in our message board. I want to encourage others to keep going because it will remind me to do the same!

Non-scale victory of the week!

I haven’t noticed an NSV yet but I am not discouraged. I guess that is NSV right there!

What do you feel you could have done better this week?

I could have controlled what goes into my mouth and I could have went to the gym!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To workout at the gym 3 days next week! To continue drinking two shakes a day, 1 healthy meal and 3 healthy snacks! And I am proud of losing 4 lbs! Cheers to those of us who are supporting and motivating each other to remain faithful to ourselves and each other!

Non-scale victory of the week!

I signed up for this challenge and I feel excited.

What do you feel you could have done better this week?

Eat differently.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I want to lose 4 lbs this week by drinking two shakes a day, drink 1 gallon of water each day, cut out soda and candy completely! My action plan towards the Apple Watch series 4!

Non-scale victory of the week!

I have gained all my weight back and then some. Even though I’ve been working with a trainer! It’s time for me to make some real changes!

What do you feel you could have done better this week?

I could have stuck to eating good food choices!

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To focus on putting healthier choices in my diet!

Non-scale victory of the week!

Feeling energized and on track!

What do you feel you could have done better this week?

I’m definitely doing good and feeling good where I am.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Non-scale victory of the week!

I finished the race!!!!!

What do you feel you could have done better this week?

I could have been consistent throughout the entire game

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To be consistent

Non-scale victory of the week!

None that I can think of.

What do you feel you could have done better this week?

Stay more focused on my eating.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What do you feel you could have done better this week?

Continue to focus on my meal planning. (Currently am injured so I can’t exercise much)

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To lose at least 2 pounds by drinking 2 shakes a day everyday!