Favorite Health Food: Spaghetti squash/Green Smoothies
Favorite Sinful Food: Candy
My Preferred Method of Exercise: GYM-zumba or Boot camp
My Approach to Weight Loss: Bring it on
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $455.24
Non-scale victory of the week!
Green smoothies has become my Favvvv
What do you feel you could have done better this week?
Slept more
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Atleast 7hours of sleep
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Non-scale victory of the week!
Green Smoothie cleanse
What do you feel you could have done better this week?
I did everything right this week to ensure I met the goal
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More morning workouts
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Non-scale victory of the week!
Drinking my detox tea every morning
What do you feel you could have done better this week?
Morning and night workouts daily
How many days did you exercise last week?
7
How would you rate your diet last week?
4
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Non-scale victory of the week!
Cooked all week
What do you feel you could have done better this week?
More Abs
How many days did you exercise last week?
7
How would you rate your diet last week?
4
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Non-scale victory of the week!
Went to the gym everyday
What do you feel you could have done better this week?
Drinked more water
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
A gallon of water daily
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying away from candy and drinking on vacations
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Twice a day this week, cardio and weights
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