Non-scale victory of the week!

I've been doing lots of meal prep for work. I think I'm still not eating enough throughout the day tho.

What do you feel you could have done better this week?

Exercise longer. Eat more.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more Shakeology. ?

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I don't eat enough. I'm always so busy as a working mom. I've been putting myself last for too long.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Eating more protein in the mornings. Get up and walk for lunch i.stead of eating out. Cardio workout at 6am. Monday through Friday.