Non-scale victory of the week!
Clothes fitting that I haven’t worn in a long time
What do you feel you could have done better this week?
Eating after 7
How many days did you exercise last week?
7
How would you rate your diet last week?
5
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Buffie
“
Lose weight get in shape
Quick Facts
Favorite Health Food: Squash
Favorite Sinful Food: Dark cocoa
My Preferred Method of Exercise: Beachbody
My Approach to Weight Loss: Follow programs with a coach
My Weight Loss Program: Keto and 80DO
My Diet Plan: Keto
Fitness Devices: Iwatch
DietBet Games
Healthy After the Holidays - Autumn Calabrese (Runner-up)
Feb 10, 2018 · 151.6 lbs
Feb 05, 2018 · 155.6 lbs
Non-scale victory of the week!
Medium scrubs now fit
What do you feel you could have done better this week?
Eating plan
How many days did you exercise last week?
7
How would you rate your diet last week?
4
See less
Jan 30, 2018 · 153 lbs
Non-scale victory of the week!
Kept working out everyday
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Night eating
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Jan 29, 2018 · 153.8 lbs
Non-scale victory of the week!
Lost 10.3 inches
What do you feel you could have done better this week?
Eating at night close to the end of the week
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Night eating stop after 7 period
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Jan 22, 2018 · 155.2 lbs
Non-scale victory of the week!
Scrubs were not so tight
What do you feel you could have done better this week?
Eating after dinner
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Not eating after dinner
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Jan 21, 2018 · 157 lbs
Non-scale victory of the week!
Scrubs pants were not longer tight
What do you feel you could have done better this week?
Eating after dinner
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Not eating after dinner
See less
Jan 15, 2018 · 157 lbs
Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Diet and consistency
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Plan and stay focused
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