Favorite Health Food: Cauliflower Rice (New Favorite)
Favorite Sinful Food: CAKE!!!
My Preferred Method of Exercise: Light weights, cardio, and walking.
My Approach to Weight Loss: Healthy Eating and Moving More!!!
My Weight Loss Program: Beachbody (https://mysite.coach.teambeachbody.com/?coachId=324614&locale=en_US)
My Diet Plan: 2b Mindset (https://www.teambeachbody.com/shop/us/b/nutrition-programs/2bmindset?referringRepID=324614&locale=en_US)
Fitness/Exercise Apps: MyFitnessPal, Samsung Health
Fitness Devices: Samsung Watch
DietBet Winnings: $967.16
Non-scale victory of the week!
I won't diet bet and then when a little off the rails with carbs.
What do you feel you could have done better this week?
eating!
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
lots of sweaty selfiea this week!
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Non-scale victory of the week!
My towel could wrap around me and I could tuck it and it cover everything! I may be been able to do this for a little while but this week I really noticed it.
What do you feel you could have done better this week?
I need to walked more!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
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Non-scale victory of the week!
didn't eat brownies and cake that was made for Father's Day!
What do you feel you could have done better this week?
eat better at the beginning of the week.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
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Non-scale victory of the week!
Fit into a pair of pants
What do you feel you could have done better this week?
eat better... ate out a lot
How many days did you exercise last week?
0
How would you rate your diet last week?
1
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Non-scale victory of the week!
hard a couple not great days with depression. gained back some weight not much but depression was giving me a fight this week and last week.
What do you feel you could have done better this week?
focus on my mental health which would lead to healthier lifestyle
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
stay on plan, 10k steps 5 days
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Non-scale victory of the week!
lost weight even with traveling!
What do you feel you could have done better this week?
workout more!
How many days did you exercise last week?
1
How would you rate your diet last week?
4
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Non-scale victory of the week!
2 pairs of jeans that were my skinny jeans are now too big. I need to invest in a belt!
What do you feel you could have done better this week?
I did have pizza and I snacked before bed.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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Non-scale victory of the week!
stayed on track with eating! Tracked everything!
What do you feel you could have done better this week?
exercise more!
How many days did you exercise last week?
2
How would you rate your diet last week?
5
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Non-scale victory of the week!
Turned down sweets all week! Was offered donuts 3 times and cake once. Even had someone eat a reeces right next to me and Dominic have yummy stuff from taco bell. Ate out twice and started on track!
What do you feel you could have done better this week?
More meal planning!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
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