What do you feel you could have done better this week?

I need to stay consistent with exercising and eating right

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

exercise at least 4 days this week and start intermittent fasting from 11am-7pm

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I had one too many cheat meals to celebrate my 10lbs lost so now I have to get back on track!

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent. Making sure I work out at least 5 times a week. Making better health choices.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Lose 4-5lbs. Drink only water and don't eat any carbs after 7pm.