Non-scale victory of the week!

All snacks were healthy, stayed clear of too much peanut butter.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay on task with my diet and exercise.

What do you feel you could have done better this week?

The weekend trip was a bit of a setback.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Long-term goal weight

124 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Avoiding the sweets and munching while I cook. Working out it the best part, controlling my cravings is the hardest.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Workout every day with 80 Day Obsession. Stick to my nutrition plan.