Non-scale victory of the week!

I ate basically unlimited fruit and didn't have cravings for sugar.

What do you feel you could have done better this week?

Less protein because I sometimes just don't need as much as I eat, and I could've slept more to repair muscles and my brain more. :)

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue going.

Non-scale victory of the week!

Ate well over the weekend

What do you feel you could have done better this week?

Not overeatten even though it was healthy food

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track with my eating after challenges are done.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Track eating to stay accountable and realize what I'm doing to lose or gain weight so I can lose weight easier.