Non-scale victory of the week!

Got up every morning

What do you feel you could have done better this week?

More h20

How many days did you exercise last week?

6

How would you rate your diet last week?

4

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Working out after work is hard, but I did it.

What do you feel you could have done better this week?

Eat better

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Resisted pizza.....Delicious smelling pizza

What do you feel you could have done better this week?

Work out with less breaks

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workouts 6 days

Long-term goal weight

119 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consitstency

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Be consistent