Jun 14, 2018 · 201.8 lbsWhat are your goals for the upcoming week?
I gotta be consistent with going to the gym in the morning!!! It's too easy to forgo it after workin...
See moreNon-scale victory of the week!
Avoiding those patient-given treats at work + fitting into a pair of dress slacks that haven't fit in 3 years!
What do you feel you could have done better this week?
Not snacked late at night after a double shift!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I gotta be consistent with going to the gym in the morning!!! It's too easy to forgo it after working 12+ hours!!! I barely squeeked by this round, and I'm CONVINCED it's because I forced myself to workout after work these last couple of days. Here's a picture ofy favorite coworker (therapy dog!) Cooper to brighten everyone's day!
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