A WayBetter Company™

Krystle Dee

1 part health & 1 part ego!

Quick Facts

Favorite Health Food: It changes every day 😜

Favorite Sinful Food: Anything comfort carbs and cheese 😍

My Preferred Method of Exercise: Team sports/activities

My Weight Loss Program: I don't follow a program

My Diet Plan: Keto + FODMAP

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $667.50

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.8% Since last weigh-in-1.6 lbs
-0.8% 1-Month Change-1.6 lbs
-7% Lifetime Change-15.8 lbs

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Mar 27, 2019 · 210.8 lbs

Non-scale victory of the week!

Avoiding all those crazy treats at work!

What do you feel you could have done better this week?

Exercising when not motivated/not feeling great.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work through the pain and blahs of a recent diagnosis (as long as the pain doesn't get worse)

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Mar 01, 2019 · 211.8 lbs

Non-scale victory of the week!

Not ordering out for lunch at work!

What do you feel you could have done better this week?

Getting more sleep! Ice been sacrificing sleep for work and for getting up early to work out.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get consistent sleep on more nights; keep my bed time consistent.

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Jan 30, 2019 · 215.4 lbs
Dec 12, 2018 · 224.8 lbs

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Take some "me" time to recharge (staycation!)

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Nov 28, 2018 · 226.6 lbs

Non-scale victory of the week!

No guilt other sadness over the holiday weekend with food choices!

What do you feel you could have done better this week?

Bane of my existence- sticking to a workout plan!!!!!!!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start some strength training to break up my loathing of cardio!

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Nov 21, 2018 · 227.2 lbs

Non-scale victory of the week!

Finding a way to eat healthy for take out and not feeling deprived!

What do you feel you could have done better this week?

Resisting the readily available candy at work AND home!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up the exercising! Let's get a routine down!

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Nov 13, 2018 · 231 lbs

Non-scale victory of the week!

Cut out a lot of crap food and *feeling* physically improved! While I have only gone down 5-ish pound since the start (healthy 2-3 lbs/wk), I feel great!

What do you feel you could have done better this week?

Gotta figure out a consistent exercise plan!

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Figure out an exercise plan/goals

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Nov 01, 2018 · 235.4 lbs

What do you feel you could have done better this week?

EVERYTHING. (No, seriously). I am completely starting over after an AMAZING transformer earlier this year! I managed to gain ALL of the weight back AND THEN SOME (all in about 3 months time

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

The jump off point for me is getting that healthy meal prep done for the entire work week!

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Jul 18, 2018 · 201.2 lbs

Non-scale victory of the week!

Meal prep for all work days!

What do you feel you could have done better this week?

Found the motivation to get up early & workout more days.

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Jun 14, 2018 · 201.8 lbs

Non-scale victory of the week!

Avoiding those patient-given treats at work + fitting into a pair of dress slacks that haven't fit in 3 years!

What do you feel you could have done better this week?

Not snacked late at night after a double shift!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I gotta be consistent with going to the gym in the morning!!! It's too easy to forgo it after working 12+ hours!!! I barely squeeked by this round, and I'm CONVINCED it's because I forced myself to workout after work these last couple of days. Here's a picture ofy favorite coworker (therapy dog!) Cooper to brighten everyone's day!

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