A WayBetter Company™

Krystle Dee

1 part health & 1 part ego!

Quick Facts

Favorite Health Food: It changes every day 😜

Favorite Sinful Food: Anything comfort carbs and cheese 😍

My Preferred Method of Exercise: Team sports/activities

My Weight Loss Program: I don't follow a program

My Diet Plan: Keto + FODMAP

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $416.30

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in
-0.7% 1-Month Change
-0.4% Lifetime Change

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Dec 12, 2018

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Take some "me" time to recharge (staycation!)

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Nov 28, 2018

Non-scale victory of the week!

No guilt other sadness over the holiday weekend with food choices!

What do you feel you could have done better this week?

Bane of my existence- sticking to a workout plan!!!!!!!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start some strength training to break up my loathing of cardio!

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Nov 21, 2018

Non-scale victory of the week!

Finding a way to eat healthy for take out and not feeling deprived!

What do you feel you could have done better this week?

Resisting the readily available candy at work AND home!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up the exercising! Let's get a routine down!

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Nov 13, 2018

Non-scale victory of the week!

Cut out a lot of crap food and *feeling* physically improved! While I have only gone down 5-ish pound since the start (healthy 2-3 lbs/wk), I feel great!

What do you feel you could have done better this week?

Gotta figure out a consistent exercise plan!

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Figure out an exercise plan/goals

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Nov 01, 2018

What do you feel you could have done better this week?

EVERYTHING. (No, seriously). I am completely starting over after an AMAZING transformer earlier this year! I managed to gain ALL of the weight back AND THEN SOME (all in about 3 months time

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

The jump off point for me is getting that healthy meal prep done for the entire work week!

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Jul 18, 2018

Non-scale victory of the week!

Meal prep for all work days!

What do you feel you could have done better this week?

Found the motivation to get up early & workout more days.

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Jun 14, 2018

Non-scale victory of the week!

Avoiding those patient-given treats at work + fitting into a pair of dress slacks that haven't fit in 3 years!

What do you feel you could have done better this week?

Not snacked late at night after a double shift!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I gotta be consistent with going to the gym in the morning!!! It's too easy to forgo it after working 12+ hours!!! I barely squeeked by this round, and I'm CONVINCED it's because I forced myself to workout after work these last couple of days. Here's a picture ofy favorite coworker (therapy dog!) Cooper to brighten everyone's day!

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May 16, 2018

Non-scale victory of the week!

Managed to behave myself diet-wise with family and friends in town for graduation!! It didn't hurt that we spent a lot of time walking up and down the hills of Nashville to get them around for sightseeing!

What do you feel you could have done better this week?

I could have probably abstained completely from alcohol, but it was a celebration and I felt okay with having a few drinks out with friends!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get packed and ready to go for a music festival! My goals this weekend are to exercise on Saturday and Sunday by taking long walks on the beach (no, seriously). A weekend trip to Gulf Shores should be a welcomed relaxation without destruction

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May 09, 2018

Non-scale victory of the week!

Saying "no thank you" when offered the significant other's usual montage of carby deliciousness

What do you feel you could have done better this week?

Exercised! Living that nurse life makes it rough sometimes, especially when 10 hr days turn into 12-14

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep living that good food life! I have graduation this weekend and I know some major celebrating is coming my way!

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Apr 15, 2018

Non-scale victory of the week!

Recognizing destructive behaviors and working to right them this next round.

What do you feel you could have done better this week?

Everything. Everything should have gone better. I slipped back into old habits and I gained. I was still losing with mostly just diet and mild exercise, but instead I slacked on it all and I wound up gaining.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back in the better foods game. Life is extra busy thanks to a move, but if I can be right with my dietary then I'll feel like I'm getting back on track.

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