shannon p.
“
To be happy healthy and in control of myself
Quick Facts
Favorite Health Food: Shrimp
Favorite Sinful Food: Nachos, chocolate
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Keto eating plan
My Weight Loss Program: Atkins Diet
My Diet Plan: Keto
Fitness Devices: FitBit
DietBet Winnings: $642.86
DietBet Games
Recent Photos
Feb 13, 2018
Jan 31, 2018
Non-scale victory of the week!
After a few failure days, not giving up completely and starting back up
What do you feel you could have done better this week?
Not use food to deal with personal issues
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Healthy eating every day no cheating
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Jan 24, 2018
Non-scale victory of the week!
Some type of excercise every day
What do you feel you could have done better this week?
Meal planning
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Better sleep, better meal planning
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Jan 15, 2018
Long-term goal weight
110 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food addiction
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Starting to excercise on my new bowflex max trainer, would like to be consistent with that and a healthier diet plan
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