Non-scale victory of the week!

Not a good week emotionally

What do you feel you could have done better this week?

I need to think ahead.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Heading on a cruise. I should maintain a healthy diet

Non-scale victory of the week!

The tendency is once i have blown the macros i end up eating whatever.

What do you feel you could have done better this week?

Its ok to eat high carb foods just dont blow it out of proportion

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

Harder to avoid carbs

What do you feel you could have done better this week?

Packing food to avoid eating the wrong things

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

Clothes are fitting better

What do you feel you could have done better this week?

Avoid donuts

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I don't seem to be able to do more than fluctuate 4-5 lbs.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat less carbs more protein