How many days did you exercise last week?

0

How would you rate your diet last week?

4

Long-term goal weight

65 kg

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated when there is so far to go, and sacrificing some foods for ones that aren't as nice

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Keep following the Slow Carb Diet and hit 10K steps each day whilst getting work done.