Non-scale victory of the week!

More energy

What do you feel you could have done better this week?

Avoid needless snacking. Better food prepping would have helped me prevent this.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

1. Work out 3 times. 2. Eat 3 healthy meals per day. 3. Be conscious of snacking.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Overeating has always been my biggest challenge.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

No mindless eating. Workout 3 days. Prep healthy meals on the weekend.