What do you feel you could have done better this week?

Since my fasting to get the last bit off I have been eating nonstop. I have been boredom eating and have gone right back up again. I don't know how I'm going to get another 5kg off without having to go keto again.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

Non-scale victory of the week!

Successful Miso/egg fast to get off this last bit

What do you feel you could have done better this week?

Flying business class doesnt mean i have to make the most if every buffet

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Run and keep eating eggs galore

Non-scale victory of the week!

Running- ignoring when my couch to 5k app told me to walk again, and running much further than I thought possible. And not getting the hip pain for days afterwards. My IT band still needs less weight on it but that is in progress.

What do you feel you could have done better this week?

Eating- many blowout days where I let myself snack on Martin's sugar pile without holding back. So much extra sugar.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Better diet- vego and minimal sugar Exercise- 3 runs plus a gym day to get these legs stronger.

Long-term goal weight

76 kg

What do you find most challenging in reaching your long-term weight loss goals?

I have such a bad emotional eating habit. Food is my weakness. And I often give up as soon as I start seeing results and relax back into old ways.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Run once, gym twice for hip and legs to start getting stronger runs.