Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Self restraint with food and portion size.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Find healhy substitutions for things I crave and keep losing weight.