Favorite Health Food: Broccoli
Favorite Sinful Food: Chocolate chip cookies
My Preferred Method of Exercise: TRX or Pilates
My Approach to Weight Loss: Change eating habits
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $105.83
Non-scale victory of the week!
No victories this week
What do you feel you could have done better this week?
I missed an excercise class. A friend came into town so I had 2 pieces of pizza and a beer.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I’m on vacation so watching what I eat.
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Non-scale victory of the week!
Keeping calories down below 1500
What do you feel you could have done better this week?
I had a cookie
How many days did you exercise last week?
5
How would you rate your diet last week?
5
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding the time.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
I would like to be down2 lbs.
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