Favorite Health Food: Keto Pizza
Favorite Sinful Food: Cheesecake
My Preferred Method of Exercise: Work
My Approach to Weight Loss: Ketogenic Way of Eating
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto/Low Carb
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $1,515.01
Non-scale victory of the week!
Cheated 2 days in a row and lost 2 pounds one day then only gained a few oz the next, then got back on track
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise more, sleep better
See lessNon-scale victory of the week!
Got back on track after a birthday party
What do you feel you could have done better this week?
Not over indulge so much
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Over indulge less, get back on meal plan fully
See lessNon-scale victory of the week!
Enjoyed myself ate pizza with family
What do you feel you could have done better this week?
Stayed keto overeat less
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Focus on cleaner eating
See less
Non-scale victory of the week!
Staying keto
What do you feel you could have done better this week?
Not over eat so much
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to low carb and not over eat
See less
Non-scale victory of the week!
Only eating one quest bar a day
What do you feel you could have done better this week?
Exercised more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get more exercise
See lessNon-scale victory of the week!
Sticking to keto
What do you feel you could have done better this week?
Have only 1 quest bar a day and exercise more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Only one quest bar a day, get portions under control
See lessLong-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not overeating
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Stick to keto
See less