Favorite Health Food: Spinach salad
Favorite Sinful Food: Oreos
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Slow
My Weight Loss Program: I don't follow a program
Fitness Devices: FitBit
MORPH IN MARCH with jovanafit (Runner-up)
SUSTAIN YOUR RESOLUTIONS with JovanaFit (Runner-up)
What do you feel you could have done better this week?
Resisted more, being busy and doing better meal prep
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Lose my water weight and work out the next 3 days at least 30 minutes
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What do you feel you could have done better this week?
Eat better
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Eat better
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Long-term goal weight
145 lbs
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
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