Stephen K.

clothes dont fit, havent worked out since covid lockdown, have slow metabolism i feel causes me to gain weight more easily than others...obvious health reason!

Quick Facts

Favorite Health Food: deer meat, fresh fish, cashews/almonds

Favorite Sinful Food: cookies

My Preferred Method of Exercise: dumbells/boxing

My Approach to Weight Loss: paleo style diet(low carb) and try to stay away from processed foods, which i eat alot!

DietBet Winnings: $742.42

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.1% Since last weigh-in
-0.1% 1-Month Change
-13.7% Lifetime Change

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Feb 28, 2018

What do you feel you could have done better this week?

Held weight by a pound, going hard this week now!

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

2-5 lbs loss!!!!!!

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Feb 17, 2018

Non-scale victory of the week!

Lost most weight towards the end...now to start another game so i can keep it going!!!

What do you feel you could have done better this week?

Not cheat eat certain days....eat regularly all the time

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep my proportions smaller like i did the last week of this game

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Feb 14, 2018

Non-scale victory of the week!

Ate lite and nutritious! Paid off!

What do you feel you could have done better this week?

Exercised more, but now exercising daily!...as of yesterday!

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Salads!

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Feb 07, 2018

What do you feel you could have done better this week?

Too much food cheating this week including superbowl binge!...almost same as last week...i will do much better next week!!!

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get to my goal or close to it!!!!

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Feb 01, 2018

Non-scale victory of the week!

Passed on free pizza at work!

What do you feel you could have done better this week?

Stop late eating

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay busy!

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Jan 19, 2018

What do you find most challenging in reaching your long-term weight loss goals?

Not snacking like im used to!!

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Situps, pushups, no junk food!

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