Non-scale victory of the week!

resisted treats we passed out in my classroom

What do you feel you could have done better this week?

again, drink more water

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

don't let stress get to me

Non-scale victory of the week!

drank more water....went to the gym even though my partner canceled on me

What do you feel you could have done better this week?

pushed myself more with the cardio

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

eat better

Non-scale victory of the week!

Worked out 4 days this week

What do you feel you could have done better this week?

Not eat some of the cookies i ate

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More working out and stricter diet....lots of water