How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Restarting 80 DO today.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

I can do push-ups on my toes now.

What do you feel you could have done better this week?

Drink more water.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Drink more water and not modify as much.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to the eating plan.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

The reason my exercise and diet are on point is because I am on 80 Day Obsession. I've been on the program for one week and have stuck to it! I would like to lose more weight and inches.