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Non-scale victory of the week!
We started portion fix on Monday and have been going strong!
What do you feel you could have done better this week?
Start back with my exercise program
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue portion fix and start back on fire & flow
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Non-scale victory of the week!
I went on a hike with my family for mother's day.
What do you feel you could have done better this week?
Choosing more nutrious meals and activity.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
My goal is to start exercising at least once a day and work towards increasing water consumption.
See lessNon-scale victory of the week!
My non scale victory is deciding to do a challenge again and getting back to where I feel better.
What do you feel you could have done better this week?
Probably not have indulged as much.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Start back on Week 1 of 21 Day Fix Real Time with a modified timed nutrition Plan C.
See lessNon-scale victory of the week!
Pushed hard in every single workout
What do you feel you could have done better this week?
Nutrition. We had a family emergency and I couldn't stay 100% on point in my timed nutrtition.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
On point in nutrition and continue to push hard in workouts.
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to nutrition plan when out and away from my routine.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Stick to my nutrition plan and get enough sleep each night.
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