Long-term goal weight

64 kg

What do you find most challenging in reaching your long-term weight loss goals?

I'm not patient unfortunately. I have the determination but slow progress makes my motivation thinner.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Going to the gym 5 times a week