Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to eating healthy and working out. I’m a stress eater.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Diet, exercise, sleep, drinking more water
See less