Non-scale victory of the week!

My fit it was on the fritz but I kept going and no doubt harder Today proved it was worth it when I beat my challenge :)

What do you feel you could have done better this week?

Felt more positive about the changes I'm making and not worrying about final weigh in numbers.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get a new fitbit. And find a way to remember to move regularly.

Non-scale victory of the week!

Feel my muscles hurt from working harder. Nice :)

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

I did a lot better in eating. Well actually I started a diet plan is agent and stuck to it except for yesterday where I had two full meals and no breakfast.

What do you feel you could have done better this week?

Time for me to add more exercising definitely as my weight check didnt show much for loss at all. Sad but not defeated.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise and diet. Oh and drinking much more water.

Long-term goal weight

45 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping on track with eating and exercise.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

I would like to start keeping accurate record of food and start some activity schedule.