Long-term goal weight
65 kg
What do you find most challenging in reaching your long-term weight loss goals?
to stick with the eating schedule i set in the morning
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
to stop eating by the first signal from the stomach that it is full
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