How many days did you exercise last week?

4

How would you rate your diet last week?

2

How many days did you exercise last week?

3

How would you rate your diet last week?

2

How many days did you exercise last week?

7

How would you rate your diet last week?

5

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

I have walked many hours! And added stretching and some body weight exercises.

What do you feel you could have done better this week?

My diet has been out of control! No more beer and pizza! I have to really bust it this next week to reach my goal weights next week!

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Tomorrow I begin again! I really messed up these last 2 weeks. No more! I am so mad at myself! Forget it and move on! Here I go again!

What do you feel you could have done better this week?

I need to star ty prepping my meals! Go to bed earlier! Cardio and yoga more!

How many days did you exercise last week?

4

How would you rate your diet last week?

3