Jeff
“
I want to feel better and reduce my chances of ill health as I get older.
Quick Facts
Favorite Health Food: Spicy Chicken
Favorite Sinful Food: Donuts
My Preferred Method of Exercise: Biking, walking, cardio workouts
My Approach to Weight Loss: Intermittent Fasting
My Weight Loss Program: Intermittent Fasting
My Diet Plan: Intermittent Fasting
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $3,175.09
DietBet Games
Community Groups
Recent Photos
Jan 11, 2023 · 222.4 lbs
Feb 08, 2022 · 208.4 lbs
Non-scale victory of the week!
Taking my dogs on more frequent walks.
What do you feel you could have done better this week?
Avoiding seconds at dinner
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More exercise
See lessSep 07, 2021 · 203.6 lbs
Aug 09, 2021 · 214.2 lbs
Non-scale victory of the week!
vacation before next weigh loss challenge.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
See less
Jun 25, 2021 · 209.6 lbs
Non-scale victory of the week!
Except for Father's Day I stuck with my intermittent fasting and calorie goals. I also found a way to get some exercise every day, from going to the gym to yard work and walking the dogs.
What do you feel you could have done better this week?
I would have liked to get in a bike ride.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
No wavering from my calorie goals and 30 minutes of exercise every day.
See less
Jun 18, 2021 · 214.8 lbs
What do you feel you could have done better this week?
All was good
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stick to my intermittent fasting and calorie plan
See lessJan 08, 2021
Jan 17, 2020 · 199.8 lbs
Non-scale victory of the week!
Found some new recipes
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
6
How would you rate your diet last week?
5
See lessDec 17, 2019 · 202.2 lbs
Non-scale victory of the week!
Regular exercise
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Avoid holiday treats
See lessFeb 23, 2019 · 193.4 lbs