Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The daunting idea of seeing how much I have to lose. Knowing my goal is a significant amount the little amounts lost don't seem successful enough.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Return to healthy eating habits (i.e. no soda, no fried foods, clean eating, correct portions) Take care of me! Take time for me!