Non-scale victory of the week!

Completed the water goal and realized how much more I should be drinking daily!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work is stressful this week. I'm making healthy eating my priority and will not give in to stress eating!

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating right consistently

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Bike 100 miles over the course of the week. Drink my water to hit the water goal. Cut out the junk in my eating habits