Non-scale victory of the week!

I turned down pizza!

What do you feel you could have done better this week?

Kept up my food diary

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Wanted to be able to wear a favorite shirt of mine, that my arms are too big for now. Still can’t, but I’m getting there.

What do you feel you could have done better this week?

Not have eaten that pizza at the super bowl party.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise daily